Kitchen Shrink, The - Foods And Recipes For A Healthy Mind

Synopsis

This attractively presented hardcover book is based on the now widely accepted concept that what we eat can affect how we think and feel. Why can fluctuating blood sugar levels lead to mood swings? How can certain nutrient and fat deficits reduce concentration and even memory? Why do some foods trigger anxiety and fatigue? Some useful answers are here, together with 80 recipes to induce and sustain that ‘feel good’ mood.

Kitchen Shrink, The - Foods And Recipes For A Healthy Mind

Author: Natalie Savona

Publisher: Duncan Baird Publishing

Year:

Format: Paperback, 144 pages

ISBN: 9781904292227

£ 17.95 : (inc. p&p)

 
 
Powered by CouchCMS